Setting up the demo content is super easy with our 1-Click Demo Importer. Please, follow the steps below to import the demo data using the 1-Click Demo Importer: Step 1 – Log into your WordPress Dashboard. Step 2 – Go to Appearance > Import Demo. Step 3 – Choose a Demo, and scroll down to see more options if you want to skip importing some of demo sections : Skip Content ; Skip theme option ; Skip Sidebar Widget ; Skip Media ; Skip Slide Demo ; Skip WooCommerce Demo
Step 4 Click the Import button to start the import process. Step 5 – Wait until the process is done and the page is reloaded. This may take a while. Do not interrupt/cancel the import process! The importer should be run only once. If something went wrong and you need to import the content again, you may need to reset your WordPress. Use this plugin to reset the WordPress database :http://wordpress.org/plugins/wordpress-database-reset
Warning, although importing demo will not remove your exising content. It is highly recommended for new installations only.